Idli is one of the most iconic breakfast dishes from South India. Today, it is loved not just across India but by people all around the world. In English, idli is commonly referred to as a “steamed rice cake” or a “soft rice and lentil cake.” It is made using a fermented batter of rice and urad dal (black gram), which is then poured into moulds and steamed until light, fluffy, and spongy.
Unlike baked cakes that are sweet and made with flour and sugar, idlis are savory, soft, and steamed, making them both healthy and easy to digest. Read on to learn more about this comforting and nutritious dish.
What Is Idli Called in English?
In simple terms, the meaning of idli in English is “steamed rice cake.” It is soft, white, and mildly tangy due to fermentation. The texture is fluffy and spongy, and it is usually served hot with coconut chutney and sambar.
While it may be hard to translate Indian dishes directly, calling idli a “savory steamed cake” gives a good idea of its taste and cooking method to non-Indian audiences.
Types of Idli in English
Just like dosa, idli comes in many delicious varieties. Here are some popular types of idli and how they are described in English:
- Plain Idli in English – Simply called a “steamed rice cake.” This is the most common type and is usually served in pairs with sambar and chutney.
- Rava Idli in English – Known as a “semolina steamed cake.” It is made using rava (semolina) instead of rice, along with curd and spices. This version was created by a hotel chain in Karnataka during a rice shortage and became an instant hit.
- Mini Idli in English – Often called “bite-sized steamed rice cakes.” These are small, cute versions of regular idlis, often served in sambar (known as sambar idli).
- Masala Idli in English – Referred to as “spiced fried rice cakes.” Leftover idlis are chopped and tossed with onions, tomatoes, and spices to make a tasty snack.
- Stuffed Idli in English – Called “filled rice cakes.” These idlis have a filling of spiced vegetables or lentils in the center.
- Thatte Idli in English – Known as “plate-sized steamed rice cake.” These are flatter and larger than the regular idli.
Idli Recipe in English
The idli recipe is simple, but like dosa, it involves a fermentation process. First, rice and urad dal are soaked for several hours. Then they are ground into a smooth batter and allowed to ferment overnight. The batter becomes airy and slightly sour – this is what makes idlis soft and digestible.
To make idlis:
- The batter is poured into idli moulds (small round cavities in a steaming plate).
- These are placed in a steamer for about 10–12 minutes.
- Once cooked, the idlis are gently removed and served hot.
The result is soft, fluffy, and light – perfect for breakfast or even a light dinner.
Idli with Chutney and Sambar
In English explanations, idli is almost always mentioned along with chutney and sambar, as they complete the meal.
- Coconut Chutney – A creamy dip made with coconut, green chilies, and roasted gram.
- Tomato Chutney – Tangy and spicy, adding flavor contrast.
- Mint Chutney – Cool and refreshing.
- Sambar – A warm, lentil-based vegetable stew cooked with tamarind, spices, and curry leaves.
Together, idli with chutney and sambar becomes one of the most wholesome and comforting meals.
Health Benefits of Idli
Idli is not just tasty – it’s also very healthy! Here’s why:
- Low-Calorie and Light – Since it is steamed and contains no oil, idli is light on the stomach and perfect for weight watchers.
- Protein-Rich – The urad dal in the batter adds protein, which is important for body growth and muscle repair.
- Fermented Food – Like dosa, idli is fermented, making it great for gut health and digestion.
- Gluten-Free – Idli is naturally gluten-free, making it safe for people with gluten sensitivity or celiac disease.
- Kid-Friendly and Easy to Eat – Its soft texture and mild taste make it ideal for toddlers and elderly people.
Fun Facts about Idli
- Idli is believed to have originated over a thousand years ago in South India.
- Some historians suggest that early versions of idli may have been inspired by Indonesian steamed cakes.
- World Idli Day is celebrated on March 30 every year!
- In space missions, Indian astronauts have taken vacuum-packed idlis to space.
- Idli is often recommended by doctors as a recovery food after illness due to its lightness and nutritional value.
Final Thoughts
So, what is Idli called in English? It’s best described as a “steamed rice cake” – soft, fluffy, and nourishing. While the name may be simple, the dish is anything but. With centuries of tradition and thousands of fans, idli represents the gentle and healthy side of Indian cuisine.
Whether you’re new to Indian food or grew up eating idli every Sunday morning, there’s always something special about this humble rice cake.